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		<link>http://blog.pdxfitcamp.com/2009/09/24/108/</link>
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		<pubDate>Thu, 24 Sep 2009 17:52:56 +0000</pubDate>
		<dc:creator>danatrainer</dc:creator>
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		<description><![CDATA[buddy workout day
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		<title>Busy moms bring the kids to 6pm class.</title>
		<link>http://blog.pdxfitcamp.com/2009/07/10/busy-moms-bring-the-kids-to-6pm-class/</link>
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		<pubDate>Fri, 10 Jul 2009 18:27:22 +0000</pubDate>
		<dc:creator>david</dc:creator>
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			<content:encoded><![CDATA[<div id="attachment_48" class="wp-caption alignnone" style="width: 210px"><img class="size-medium wp-image-48" title="balance training from the best" src="http://blog.pdxfitcamp.com/wp-content/uploads/2009/07/IMG_9488-200x300.jpg" alt="balance training from the best" width="200" height="300" /><p class="wp-caption-text">balance training from the best</p></div>
<div id="attachment_49" class="wp-caption alignnone" style="width: 210px"><img class="size-medium wp-image-49" title="getting some help with knee tucks" src="http://blog.pdxfitcamp.com/wp-content/uploads/2009/07/IMG_9527-200x300.jpg" alt="getting some help with knee tucks" width="200" height="300" /><p class="wp-caption-text">getting some help with knee tucks</p></div>
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		<title>A glimpse of our Early bird workout</title>
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		<pubDate>Thu, 09 Jul 2009 22:47:05 +0000</pubDate>
		<dc:creator>david</dc:creator>
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			<content:encoded><![CDATA[<div id="attachment_35" class="wp-caption alignnone" style="width: 310px"><img class="size-medium wp-image-35" title="ball toss" src="http://blog.pdxfitcamp.com/wp-content/uploads/2009/07/IMG_0231-300x200.jpg" alt="Partner medicine ball toss in action" width="300" height="200" /><p class="wp-caption-text">Partner medicine ball toss in action</p></div>
<div id="attachment_38" class="wp-caption alignnone" style="width: 310px"><img class="size-medium wp-image-38" title="gettin' into some windsprints." src="http://blog.pdxfitcamp.com/wp-content/uploads/2009/07/IMG_0122-300x200.jpg" alt="gettin' into some windsprints." width="300" height="200" /><p class="wp-caption-text">gettin&#39; into some windsprints.</p></div>
<div id="attachment_37" class="wp-caption alignnone" style="width: 210px"><img class="size-medium wp-image-37" title="cooling down with a bit of Yoga." src="http://blog.pdxfitcamp.com/wp-content/uploads/2009/07/IMG_0140-200x300.jpg" alt="cooling down with a bit of Yoga." width="200" height="300" /><p class="wp-caption-text">cooling down with a bit of Yoga.</p></div>
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		<title>Some pics from the Macleay Park group.</title>
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		<pubDate>Mon, 06 Jul 2009 21:26:45 +0000</pubDate>
		<dc:creator>james</dc:creator>
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