After a 30 minute trail run, the girls rocked through a 5 exercise circuit lasting 15 minutes.  Situps, pushups, squats, ring rows and overhead press.  20 seconds on, 10 seconds off, scored by the number of reps on the last set.  In crossfit terms this is called a Tabata interval, very tough!!  Everybody improved scores since the first class.  Great job!!

Fulcrum and Portland Fitcamp are happy to announce the location of our winter home as 4829 ne MLK (1 block south of Alberta on the west corner of Wygant and MLK).   Maquest here